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1 month and 5 days............I love my pedometer.....
I thought I loved my husband but I love my pedometer more. It hangs out with me all day and tells me how much weight I am losing, it keeps track of my fat burned, my miles walked. I try to get my 10,000 steps everyday but sometimes go to bed instead. The rest of this week I am trying to get the steps in. My pedometer is from walmart online I got it for $35.00. It comes with computer software. It keeps track of your steps daily, weekly, monthly, and yearly. At the end of the night I just plug it in to the computer. It was a wise investment. Since I read you can lose a pound if you walk 70,000 steps a week I am going to try it. Exercise can't hurt right.....wait answer carefully.......lol....Here is a picture of my prince and the walking report you can print from the pedometer. The program is nicer than this but it won't let me copy a picture of the program it selfs.
danica walking report
Date Number of Steps, Aerobic Steps, Aerobic Walking time, Calories, Distance, Fat burned in grams! 01/19/2012 14520 7853 85 510 3.20 31.9
1/20/2012 16051 0 0 601 3.54 33.9
01/22/2012 7598 3951 36 270 1.67 15.9
01/23/2012 6630 1099 14 243 1.46 13.7
1/24/2012 13909 2685 28 487 3.07 28.0
1/25/2012 11638 0 0 469 2.57 26.3
01/26/2012 8995 0 0 344 1.98 19.3
01/27/2012 10068 0 0 383 2.22 21.2
01/28/2012 8916 3310 34 276 1.97 15.6
1/29/2012 10350 4730 47 346 2.28 19.9
today I spent most of the day working on projects. My daughter had to build a mardi gras float and I made a glass for a family member who won king of the old folks home........I wonder if he gets to kiss the queen......just kidding.
Today I had cheese crisps for breakfast with eggs, lunch was pork salad, and for dinner hamburger patty and peanut mousse for dessert. I am going to do a netflix workout video and 20 minutes on the elipitcal. Have a great carbfree week!
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