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mesmanaj
Journal
06 Feb 10
mesmanaj's Journal, 06 February 2010
mesmanaj's Profile
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Weigh In record (no journal entry) for 06 February 2010
158.0 lb
Lost so far:
4.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2010:
3462 kcal
Fat: 125.63g | Prot: 191.14g | Carb: 390.03g.
Breakfast:
Honey, Low Fat Granola with Raisins, Frozen Mixed Berries, All Natural Nonfat Plain Yogurt.
Lunch:
Original Saltine Crackers, Cheddar Cheese, Light Style Soft Wheat Bread, Chunk Light Tuna in Water, sailor man smoothie.
Dinner:
Binge Eating.
more...
1751 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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