Weigh In record (no journal entry) for 01 February 2012
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2005 kcal
|
Fat: 61.00g | Prot: 78.83g | Carb: 314.06g.
Breakfast: Kale, Frozen Mixed Berries, Hemp Protein Powder, Banana, Coffee, Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Honey, Almonds, Papaya. Lunch: Alfalfa Sprouts, Vegan Lunch Salad, Buckwheat Peanut Banana Energy Bars, Mixed Salad Greens. Dinner: Green Snap Beans, Carrots, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Baked or Broiled Salmon. Snacks/Other: Lowfat Popcorn Popped in Oil, Dried Fruit Mixture, Mixed Nuts, Medjool Dates, Unsweetened Shredded Coconut, Soymilk Creamer, Agave Nectar, Mangos, Brown Rice. more...
|
|
2234 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|