Weigh In record (no journal entry) for 22 April 2017
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214.1 lb
Lost so far: 7.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2455 kcal
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Fat: 63.63g | Prot: 236.64g | Carb: 245.67g.
Breakfast: Bananas, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Thai Chicken Salad. Dinner: Potato French Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 8.4 lb a week
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