Weigh In record (no journal entry) for 30 January 2012
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1780 kcal
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Fat: 130.63g | Prot: 116.69g | Carb: 32.97g.
Breakfast: shredded sharp cheddar, great value, egg beaters, butter, eggs. Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Caesar Salad Dressing. Dinner: Salmon Fillet, Kirkland, Caesar Salad Dressing. Snacks/Other: Mushrooms, Romaine Lettuce, grape tomatoes, Bell Peppers, baby spinach, almonds, salted, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
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2451 kcal
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Activities & Exercise:
Gazelle - 30 minutes, Treadmill - 50 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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