Weigh In record (no journal entry) for 30 January 2012
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250.8 lb
Lost so far: 20.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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980 kcal
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Fat: 65.17g | Prot: 96.76g | Carb: 5.91g.
Breakfast: American Cheese, Chunk Light Tuna in Water. Lunch: Mayo Real Mayonnaise, American Cheese, Chunk Light Tuna in Water. Dinner: Ground Beef, American Cheese. more...
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gaining 5.1 lb a week
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emnevar's weight history
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