Weigh In record (no journal entry) for 15 April 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2262 kcal
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Fat: 79.65g | Prot: 184.95g | Carb: 202.74g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Pure Via Stevia, Goldilocks Wheat Pan De Sal, Wholly Guacamole 100 Calorie Snack Pack, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Egg, Egg White. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Goldilocks Wheat Pan De Sal, Hickman's Large Eggs, Egg White, Philadelphia Spicy Jalapeno Cream Cheese, EarthGrains Blueberry Bagels, Oscar Mayer Roasted Macadamia Nuts Salted. Dinner: Baked or Broiled Salmon, BSN Syntha-6 Chocolate Milkshake Protein Shakes, White Rice, Great Value Vitamin D Milk. more...
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gaining 0.0 lb a week
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