Weigh In record (no journal entry) for 15 April 2017
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231.3 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1203 kcal
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Fat: 44.43g | Prot: 52.31g | Carb: 132.51g.
Breakfast: Low Fat Milk, Labneh Light, Whole Wheat Tortilla, Boiled Egg. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Commensal Carrot Soup, Shami Egyptian Rice Kofta, White Rice, Ground Beef, Cooked Spinach (from Fresh). Dinner: Mcvities Hobnobs, Kemps Banana Low Fat Milk. Snacks/Other: Kroger Walnut Halves & Pieces, Hazelnuts Filberts, Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts, Al Alwani Dates (SIAFA) Sukkary Dates, Cantaloupe Melons. more...
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3813 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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