Weigh In record (no journal entry) for 12 April 2017
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1648 kcal
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Fat: 44.72g | Prot: 51.41g | Carb: 271.05g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Genji Brown Rice Tuna Avocado Roll. Dinner: Baked Sweetpotato (Peel Not Eaten), Black Beans (Canned), Cooked Kale (from Fresh, Fat Added in Cooking), Publix Onions. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Silk Unsweetened Cashew Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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