Weigh In record (no journal entry) for 05 April 2017
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1689 kcal
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Fat: 49.41g | Prot: 108.80g | Carb: 221.58g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Dave's Killer Bread Good Seed Thin-Sliced Bread, Poached Egg. Lunch: Wegmans Pinto Beans, Cooked Kale (from Fresh), Mission Foods White Corn Tortilla. Dinner: Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking), Near East Rosemary & Olive Oil Quinoa Blend, Cooked Asparagus (from Fresh). Snacks/Other: Dave's Killer Bread Good Seed Thin-Sliced Bread, Morningstar Farms Spicy Black Bean Burger. more...
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1907 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 5.3 lb a week
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