emiliashipley's Journal, 22 April 2017

126.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.64g | Prot: 74.91g | Carb: 207.96g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Egg Omelet or Scrambled Egg with Vegetables, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Pecans, White Rice, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Panera Bread Pastry Ring - Cherry Cheese, Oil Popped White Popcorn. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...