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Leftover salmon for lunch today...did horrible yesterday and had too many carbs. Paying the price today with a migraine. Trying to look at it as a positive that I'm on the right track with Keto/LCHF and just need to refocus and be more disciplined. Two steps forward...only one step back. Still forward progress!
Diet Calendar Entries for 11 April 2017:
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1110 kcal
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Fat: 84.97g | Prot: 72.60g | Carb: 27.14g.
Breakfast: Sports Research MCT Oil, Coffee, Half and Half Cream, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types), Wholly Guacamole 100 Calorie Snack Pack, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Margherita Hard Salami, Roasted Almonds. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
11 Apr 17 by member: zee avi
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@zee avi - Not Atkins but rather Ketogenic diet which is Low Carb/High Fat (LCHF) and moderate protein unlike Atkins which is high protein.
11 Apr 17 by member: robscastle
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Is dairy allowed on Keto diet? Cream or cheese?
11 Apr 17 by member: Tracey115
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@Tracey115 - Absolutely! I have cream and cheese daily...they are perfect Keto foods (low Carb, high fat). I use heavy cream in my coffee instead of sugary flavored creamers. And I love cheese and it's probably my #1 go to snack...
11 Apr 17 by member: robscastle
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That's great! I love cream in my coffee or whole milk if I don't have half & half or heavy cream. I'd like to try Keto diet. I have 35 lbs to lose.
11 Apr 17 by member: Tracey115
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I think the fact that you can get back on track is encouraging. Yum salmon for lunch. I wonder if you should not add a little fat with this--cream cheese.
11 Apr 17 by member: Farm Gal 50
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@Tracey115 - I'd definitely recommend trying the Ketogenic diet...I'm still just in the beginning stashed but I feel better than I can ever remember. And eating great food and losing weight in the process!
@Farm Gal 50 - I wasn't super hungry because of the headache so I just ate it plain, but it was covered in sour cream the other night when it was dinner and that was delicious! Plus I had some guacamole egg salad shortly after to boost my fat intake for the day. :-)
12 Apr 17 by member: robscastle
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Here's a good place to start if you're interested in learning more about Keto: www.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/
12 Apr 17 by member: robscastle
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Thanks! Definitely going to try it! I feel my biggest obstacle will be giving up chocolate 🍫 😊
I have always used cream and whole fat dairy 🥛and moderate protein. Oh, soda will be another challenge. Love my Pepsi, Coke & Dr. Pepper! I'm not crazy about avocados 🥑 but I can learn to like them. Eggs are good.
12 Apr 17 by member: Tracey115
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Thanks for posting the reddit link for the keto inof robscastle the doctor's blog off that was really informative and had some info I hadn't seen yet!
12 Apr 17 by member: smprowett
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I think it's great you're getting right back on track, I messed up horribly 2 days, your post is encouraging,☺
12 Apr 17 by member: Michelle0531
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