smeaglez's Journal, 10 January 2012

138.9 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 51.75g | Prot: 58.17g | Carb: 223.02g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lasagna with Meat. Snacks/Other: Mangos, Double Chocolate Chip Cookie, Marble Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Cappuccino. more...

1850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...