Weigh In record (no journal entry) for 15 November 2011
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1735 kcal
|
Fat: 54.46g | Prot: 69.87g | Carb: 229.88g.
Breakfast: Special K, Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Green Peppers, Olive Oil. Snacks/Other: Shortbread Cookies, Hokey Pokey, Caramello Nibbles, White Sugar, Coffee (Brewed From Grounds) . more...
|
|
2324 kcal
|
Activities & Exercise:
Zumba Sculpt - 48 minutes, Desk Work - 7 hours and 12 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|