Weigh In record (no journal entry) for 19 August 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1649 kcal
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Fat: 39.99g | Prot: 62.28g | Carb: 261.06g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Snakata Corn, Banana Chips, Tangerines (Mandarin Oranges), Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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