Riachtan's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

245.0 lb Lost so far: 42.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

817 kcal

Fat: 15.23g | Prot: 14.36g | Carb: 161.56g. Breakfast: bismark, Cranberry Almond Crunch Cereal, Activia Strawberry Yogurt. Snacks/Other: ALTOIDS SPEARMINT, honeycrisp apple, Water (Bottled). more...

3781 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 5.3 lb a week

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Riachtan's Journal, 27 January 2012

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