Riachtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 215 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
September 2012
Mon 10th: 460 * 21%
fat: 8.00g
|
protein: 9.00g
|
carbs: 92.00g
- -
August 2012
Thu 23rd: 840 * 38%
fat: 6.00g
|
protein: 22.00g
|
carbs: 165.00g
- -
Wed 22nd: 505 * 23%
fat: 14.00g
|
protein: 11.00g
|
carbs: 85.00g
- -
Wed 8th: 1396 * 63%
fat: 28.00g
|
protein: 12.00g
|
carbs: 255.46g
- -
Tue 7th: 490 * 22%
fat: 0.00g
|
protein: 2.00g
|
carbs: 115.00g
- -
Mon 6th: 385 * 18%
fat: 12.00g
|
protein: 7.00g
|
carbs: 62.00g
- -
July 2012
Mon 16th: 1405 * 64%
fat: 27.00g
|
protein: 32.00g
|
carbs: 260.00g
- -
Thu 12th: 470 * 21%
fat: 12.39g
|
protein: 5.29g
|
carbs: 85.45g
- -
Wed 11th: 2730 124%
fat: 117.00g
|
protein: 61.00g
|
carbs: 362.00g
- -
Tue 10th: 1885 * 86%
fat: 35.00g
|
protein: 46.00g
|
carbs: 350.50g
4257*  2372
May 2012
Thu 31st: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
March 2012
Thu 8th: 1700 * 77%
fat: 0.00g
|
protein: 0.00g
|
carbs: 430.00g
3361*  1661
February 2012
Fri 10th: 270 * 12%
fat: 1.50g
|
protein: 6.00g
|
carbs: 59.00g
- -
Wed 8th: 250 * 11%
fat: 7.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Mon 6th: 645 * 29%
fat: 8.00g
|
protein: 18.00g
|
carbs: 130.00g
3604*  2959
Thu 2nd: 575 * 26%
fat: 10.00g
|
protein: 22.00g
|
carbs: 101.00g
- -
Wed 1st: 1320 * 60%
fat: 47.00g
|
protein: 37.00g
|
carbs: 195.50g
- -
January 2012
Tue 31st: 979 * 44%
fat: 14.68g
|
protein: 25.62g
|
carbs: 189.26g
- -
Mon 30th: 2208 * 100%
fat: 94.37g
|
protein: 81.18g
|
carbs: 260.59g
- -

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