Weigh In record (no journal entry) for 01 February 2012
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242.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1320 kcal
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Fat: 47.00g | Prot: 37.00g | Carb: 195.50g.
Breakfast: Activia Blueberry Yogurt, Caribou coffee, Very Berry Oatmeal. Lunch: Salted Cashews. Snacks/Other: Citrus Flavored Energy Beverage, Planters Honey Roasted Cashews 99c Tube. more...
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losing 4.2 lb a week
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Riachtan's weight history
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