Weigh In record (no journal entry) for 27 January 2012
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172.7 lb
Lost so far: 6.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1110 kcal
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Fat: 59.91g | Prot: 62.88g | Carb: 86.01g.
Breakfast: coffee with vanilla coffee mate, kashi. Lunch: boiled egg, starbucks lemon cake, string cheese. Dinner: ham slice, e tbs mayonnaise, ricotta cheese, spinach pie. more...
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gaining 2.1 lb a week
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