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OK - I'm taking this up a notch. My average daily intake has been around 1550 cals per day. My goal is no more than 1800, and I've been losing about 1lb per week. I have been active every day, not necessarily breaking into a hard sweat, but definately doing more than my recent past. There have been several days where I ate 1300 cals. To lose 2lbs a week, and double my progress, I'll have to aim for that 1300 daily. And I'm gonna do it! It will not be impossible, and it will not be uncomfortable. I just need to see more progress than 1 pound a week. I wanna be hot this summer! And 2 per week is not unhealthy. Time to pour it on! WOO!
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1796 kcal
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Fat: 66.11g | Prot: 58.63g | Carb: 251.87g.
Breakfast: Chocolate Puddings, international delight french vanilla, yoplait fat free yogurt, Blueberries (Unsweetened, Frozen), Homemade Granola. Lunch: white cake, pizza. Dinner: rigatoni, tomato sauce, ground beef. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, chocolate chips, muffin, navel orange, almonds. more...
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2755 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.0 lb a week
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