I did some math this morning - using a spreadsheet, my favourite thing! :) So my new goals are: 1300 cals per day intake 2450 cals per day exercise (so about 250 cals burned in exercise including my regular resting/sleeping calories)
This is a totally achievable goal and I am EXCITED to do it!
This means I get 325 calories per meal and for total snacks every day. I can totally do this!
-2.3 26-Jan-12 197 2-Feb-12 195 9-Feb-12 192 16-Feb-12 190 23-Feb-12 188 1-Mar-12 186 8-Mar-12 183 15-Mar-12 181 22-Mar-12 179 29-Mar-12 177 20 5-Apr-12 174 12-Apr-12 172 19-Apr-12 170 26-Apr-12 168 3-May-12 165 10-May-12 163 17-May-12 161 24-May-12 159 31-May-12 156 7-Jun-12 154 43 14-Jun-12 152 21-Jun-12 150 28-Jun-12 147 5-Jul-12 145 52
Diet Calendar Entries for 27 January 2012:
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1123 kcal
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Fat: 35.11g | Prot: 44.32g | Carb: 166.11g.
Breakfast: grapefruit, Milk (Nonfat), Egg. Lunch: kraft orange sesame seed, brown rice, Shredded Cheddar Cheese, cucumber, grape tomatoes, romaine lettuce. Dinner: Sweet Red Peppers, Green Peppers, Red Onions, Grape Tomatoes, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: maple mini wheats, international delight fat free vanilla, quaker dipps. more...
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2607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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