milu0110's Journal, 27 January 2012

I did some math this morning - using a spreadsheet, my favourite thing! :)
So my new goals are:
1300 cals per day intake
2450 cals per day exercise (so about 250 cals burned in exercise including my regular resting/sleeping calories)

This is a totally achievable goal and I am EXCITED to do it!

This means I get 325 calories per meal and for total snacks every day. I can totally do this!

-2.3
26-Jan-12 197
2-Feb-12 195
9-Feb-12 192
16-Feb-12 190
23-Feb-12 188
1-Mar-12 186
8-Mar-12 183
15-Mar-12 181
22-Mar-12 179
29-Mar-12 177 20
5-Apr-12 174
12-Apr-12 172
19-Apr-12 170
26-Apr-12 168
3-May-12 165
10-May-12 163
17-May-12 161
24-May-12 159
31-May-12 156
7-Jun-12 154 43
14-Jun-12 152
21-Jun-12 150
28-Jun-12 147
5-Jul-12 145 52

Diet Calendar Entries for 27 January 2012:
1123 kcal Fat: 35.11g | Prot: 44.32g | Carb: 166.11g.   Breakfast: grapefruit, Milk (Nonfat), Egg. Lunch: kraft orange sesame seed, brown rice, Shredded Cheddar Cheese, cucumber, grape tomatoes, romaine lettuce. Dinner: Sweet Red Peppers, Green Peppers, Red Onions, Grape Tomatoes, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: maple mini wheats, international delight fat free vanilla, quaker dipps. more...
2607 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

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