Weigh In record (no journal entry) for 03 February 2010
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167.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1086 kcal
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Fat: 63.06g | Prot: 74.34g | Carb: 58.46g.
Breakfast: Colby Jack Cheese, v-8 juice, canadian bacon, EGG. Lunch: cheese, turkey. Dinner: CHICKEN TORTILLA SOUP. Snacks/Other: benefiber, ALMONDS, LAUGHING COW CHEESE, CELERY, cucumber. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 1 hour. more...
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losing 7.0 lb a week
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