GKS1970's Journal, 26 January 2012

Just recalculated my RDI. Hopefully coming in at or under this new RDI will get things moving downward again on the scale. I need to get moving more also. I sit and read too much (it's one of my favorite things), but I need to get my heart rate up. It is time to take this weight loss thing to another level--one where I intentionally do exercise.

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2608 kcal

Fat: 123.00g | Prot: 92.11g | Carb: 290.07g.   Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples, Snacks on the Go - Stringless Snap Peas & Carrots, On The Go Metabolism+ Peach Mango Green Tea, Triscuit Rosemary & Olive Oil Crackers. Dinner: Almond Roca, Breaded or Battered Potato French Fries, Pepper Bacon Cheeseburger. Snacks/Other: Optima Shakes - French Vanilla, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Java Monster Lo-ball. more...

3473 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...