tj30's Journal, 05 April 2017

170.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 7.57g | Prot: 66.66g | Carb: 43.92g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: betterMD Vegetarian Sloppy Joe, Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: Beyond Meat Chicken-Free Strips Grilled, Beets. more...

2532 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...