Weigh In record (no journal entry) for 04 April 2017
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367.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1667 kcal
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Fat: 97.56g | Prot: 118.84g | Carb: 82.10g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Ketchup, 1% Fat Milk, Coburn Farms Finely Shredded Taco Blend Cheese, Egg. Lunch: Harvest Snaps Snapea Crisps, Fisher Chopped Walnuts, Spinach, Shrimp, Coburn Farms Finely Shredded Taco Blend Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Margarine, Del Monte Cut Green Beans, Green Giant Corn on the Cob Nibblers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee-Mate Original Powder Creamer, Cocoa Powder (Unsweetened), Peanuts in Shell (Shell Not Eaten). more...
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losing 2.8 lb a week
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