Weigh In record (no journal entry) for 03 April 2017
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367.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2048 kcal
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Fat: 109.12g | Prot: 117.52g | Carb: 165.76g.
Breakfast: Cheese, Kraft Mayo Real Mayonnaise, Carl Buddig Chicken Lunch Meat, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Krusteaz Corn Bread, Cooked Collards (Fat Added in Cooking), Sonny's Bar-B-Q Southern Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Shrimp, Bertolli Creamy Alfredo Sauce, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Cocoa Powder (Unsweetened), Almond Milk, Peanut Butter, Bananas, Great Value Mixed Nuts, Golden Corral Teriyaki Wings. more...
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losing 2.8 lb a week
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