Weigh In record (no journal entry) for 05 April 2017
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367.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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751 kcal
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Fat: 30.33g | Prot: 36.23g | Carb: 85.60g.
Breakfast: Almond Milk, Publix Crunchy Granola Cereal. Lunch: Margarine, Green Giant Corn on the Cob Nibblers, American Value Green Beans (Canned), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 1.4 lb a week
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