Weigh In record (no journal entry) for 03 April 2017
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2520 kcal
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Fat: 119.33g | Prot: 156.73g | Carb: 206.89g.
Breakfast: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Sausage. Lunch: Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Bananas, Kirkland Signature Black Cherry Greek Yogurt. Dinner: Cooked Potato with Cheese, Fresh & Easy Sugar Snap Peas, Baked or Broiled Cod. Snacks/Other: Snyder's of Hanover Pretzel Rods, Snak Club Raw Almonds. more...
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3252 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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