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It's a slow go but I'm good taking a pound off a week just like I put it on. The long time to meet my goal will help me create better habits.
Diet Calendar Entries for 26 March 2017:
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2544 kcal
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Fat: 110.02g | Prot: 115.30g | Carb: 282.22g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Bananas, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Kirkland Signature Black Cherry Greek Yogurt, Kemps 1% Lowfat Chocolate Milk. Dinner: Tassos Garlic Stuffed Greek Olives, Simply Nature Tomato Basil Soup, Wegmans BBQ Pulled Pork, Target Hamburger Bun, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Apple Dessert Crisp, Trader Joe's Raw Almonds. more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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