Weigh In record (no journal entry) for 24 July 2017
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1972 kcal
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Fat: 102.47g | Prot: 160.25g | Carb: 100.28g.
Breakfast: Hiland Fat Free Skim Milk, Bananas, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Bananas, Milk (Nonfat), Roast Beef. more...
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3542 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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