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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1630 kcal
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Fat: 54.96g | Prot: 71.22g | Carb: 216.38g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb. Dinner: Soft Frozen Lemonade (Tube), Chocolate Miniatures, Chimichanga with Beef and Cheese. more...
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3151 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 5 hours. more...
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losing 7.0 lb a week
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