reynoldssm's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

209.8 lb Lost so far: 8.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1426 kcal

Fat: 105.57g | Prot: 95.90g | Carb: 17.33g. Breakfast: sasage links, eggs. Lunch: breaded chicken, salad. Dinner: pulled pork. more...

2498 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...

losing 7.0 lb a week

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reynoldssm's Journal, 25 January 2012

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