timmytjoe's Journal, 02 February 2010

157.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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1399 kcal

Fat: 43.32g | Prot: 107.47g | Carb: 124.00g.   Breakfast: water, Ham, Egg & Cheese Croissan'wich. Lunch: water. Dinner: milk, Light String Cheese, Honey Mustard Chicken Sub (6 inch). more...

2590 kcal

Activities & Exercise: Resting - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 14 minutes. more...