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I'm really thankful to God who gave me the strength and patience holding on my diet, and that my body is responding too well to it.
Thank you all for the support and inspiration, you have been a great help as well.
I think I have to thank my wife for her understanding my diet needs which reflected on the food she prepare <3
Still 10 Kg to reach first Goal then to hold it still, see you next week :)
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233.2 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1261 kcal
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Fat: 53.83g | Prot: 51.97g | Carb: 151.84g.
Breakfast: Honey, Banana, Sesame Butter (Tahini) (Made From Kernels), Falafel, Natural Grain 100% Whole Wheat Bread, Low Fat Milk, Labneh Light, Boiled Egg. Lunch: Honey, Ephraim's Whole Wheat Pita Bread, Rio Mare Tuna in Sauce, Trader Joe's Greek Kalamata Olives. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Banana, Plum. more...
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3846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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