Weigh In record (no journal entry) for 24 January 2012
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283.7 lb
Lost so far: 11.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1662 kcal
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Fat: 97.47g | Prot: 155.21g | Carb: 42.11g.
Breakfast: GWALTNEY SLI BACON 2246, Baby Spinach, Egg. Lunch: Cheddar Cheese, Spinach, Cos or Romaine Lettuce, Shaved Smoked Ham. Dinner: kosher dill spear pickles, Broccoli, Green Snap Beans (Frozen), Ground Beef. Snacks/Other: Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Day Break Peanut Butter Fudge Crisp Bar, Shaved Smoked Ham, Snow or Sugar Snap Peas. more...
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4067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Driving - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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