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I've been doing really well. I am making a lot of progress with food, and staying within my daily limit for the most part. I have been getting up an hour and half earlier and going to the gym. I have added the elliptical trainer to my workouts, plus the walking I'm already doing. I have been cooking more, and eating at home more. I feel really good. I don't know why I've had such a lifelong block on exercise - it makes me feel great and I'm always glad I did it when I'm done.
Diet Calendar Entries for 23 January 2012:
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1280 kcal
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Fat: 36.26g | Prot: 78.27g | Carb: 170.24g.
Breakfast: Chobani greek yogurt. Lunch: turkey, reduced fat colby jack cheese, Kraft Light Mayonnaise, mustard, onion roll, romaine lettuce, tomato. Dinner: chicken, carrots, zucchini, red bell pepper, brown rice, peanut sauce. Snacks/Other: Klondike No Sugar Added Ice Cream Bar, pear. more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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