Weigh In record (no journal entry) for 23 January 2012
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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697 kcal
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Fat: 33.79g | Prot: 26.61g | Carb: 76.08g.
Breakfast: Milk (Nonfat), Coffee, Honey Bunches of Oats with Almonds. Lunch: wheat hot dog bun, hebrew national hot dog. more...
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losing 0.9 lb a week
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