Weigh In record (no journal entry) for 25 January 2012
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1443 kcal
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Fat: 59.45g | Prot: 55.76g | Carb: 176.49g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee, Milk (Nonfat). Lunch: Diet Coke Caffeine Free, Deluxe French Bread Pizza (2 Pizzas). Dinner: Unsweetened Iced Tea, spaghetti sauce, Dry Egg Noodles (Enriched). Snacks/Other: oreo cookies, Roasted & Salted Pistachios. more...
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losing 4.2 lb a week
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