jonpron's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

211.4 lb Lost so far: 2.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

267 kcal

Fat: 2.29g | Prot: 9.61g | Carb: 55.08g. Breakfast: Coffee, Milk (Nonfat), Honey Nut Shredded Wheat. more...

2940 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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jonpron's weight history