Weigh In record (no journal entry) for 23 January 2012
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1837 kcal
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Fat: 79.46g | Prot: 66.77g | Carb: 199.75g.
Breakfast: Blueberry Cake Donut. Lunch: Potato Chips, Red Tomatoes, mayonnaise, Bacon, Toasted Whole Wheat Bread. Dinner: Baby Lima Beans & Butter Sauce, Margarine (Regular, 80% Fat with Salt, Tub), Light Sour Cream, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: coors light beer, On the Go Sunrise Classic Orange, Bananas. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 4.7 lb a week
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