timmytjoe's Journal, 01 February 2010

160.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

---

1420 kcal

Fat: 47.00g | Prot: 104.00g | Carb: 145.00g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Ultimate Chicken Grill Sandwich, Water. Dinner: 12 grain, Chicken Wings, Light String Cheese. more...

2658 kcal

Activities & Exercise: Resting - 4 hours and 2 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 13 minutes. more...