rossko's Journal, 26 March 2017

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Weigh In record (no journal entry) for 26 March 2017

187.4 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 March 2017:

624 kcal

Fat: 17.75g | Prot: 83.84g | Carb: 33.87g. Breakfast: Egg Omelette or Scrambled Egg. Lunch: Ambrosia Traditional Rice Pudding, Egg White, Tesco Chicken Breast Fillets, Coleslaw. Dinner: Coleslaw, Tesco Chicken Breast Fillets (130g). more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rossko's Journal, 26 March 2017

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