Weigh In record (no journal entry) for 17 May 2015
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2015:
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854 kcal
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Fat: 36.18g | Prot: 110.53g | Carb: 22.85g.
Breakfast: Egg White, Canderel Tablet, Egg Omelette or Scrambled Egg. Lunch: Canderel Tablet, Brussels Sprouts, Roast Beef (Lean Only Eaten), Bisto Beef Gravy. Dinner: Tesco Chicken Breast Fillets (130g), Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Snacks/Other: Crackers, M Savers Crunchy Peanut Butter, M Savers Crunchy Peanut Butter, Crackers. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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