Weigh In record (no journal entry) for 01 February 2010
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1057 kcal
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Fat: 63.56g | Prot: 68.80g | Carb: 60.74g.
Breakfast: vanilla tea, benefiber, EGG, CHEESE STICK. Lunch: romaine lettuce, celery, cheese, turkey. Dinner: chicken veg soup. Snacks/Other: soy chocolate milk, peanuts, pistachios. more...
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2439 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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serta's weight history
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