Canadamike's Journal, 26 March 2017

190.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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733 kcal

Fat: 34.00g | Prot: 65.20g | Carb: 51.60g.   Breakfast: Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Taylor Farms Celery Sticks, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Eggs (Large). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Light Nonfat Yogurt - Blueberry. more...

2389 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...