Weigh In record (no journal entry) for 26 March 2017
|
218.9 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
2499 kcal
|
Fat: 91.79g | Prot: 221.65g | Carb: 218.09g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Toasted Bread, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Ledo Pizza Hot Grilled Chicken Salad. Dinner: White Rice, Great Value Whole Green Beans, Cuisine Solutions Osso Buco. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|