Weigh In record (no journal entry) for 23 January 2012
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1439 kcal
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Fat: 46.91g | Prot: 79.94g | Carb: 173.31g.
Breakfast: Whole Milk, Lo-Carb Delite, Banana. Lunch: Black Tea English Breakfast (Standard), Raspberry Flavoured Cordial, Fresh Salmon Hand Roll (Nori Roll). Dinner: Three Cheese Lasagna, 600Ml Diet Coke. Snacks/Other: Roses, Coca-Cola Zero (600 ml). more...
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2807 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour. more...
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losing 6.2 lb a week
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