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Most disappointing will try dropping my Rdi more
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1639 kcal
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Fat: 80.53g | Prot: 79.98g | Carb: 153.20g.
Breakfast: Poached Egg, Wonder White Bread, Extra Soft Butter, Earl Grey, Watermelon, Mixed Frozen Berries. Lunch: Three Cheese Lasagna, 600Ml Diet Coke, Raspberry Flavoured Cordial. Dinner: Wonder White Bread, Breaded Chicken Patty, Fillet or Tenders, 600Ml Diet Coke. Snacks/Other: Rocher Hazelnut Chocolates. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 8 hours and 50 minutes, Housework - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 25 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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gaining 2.1 lb a week
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