cr101's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

238.8 lb Lost so far: 72.1 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1542 kcal

Fat: 34.02g | Prot: 72.50g | Carb: 237.80g. Breakfast: Oats Cereal (Instant, Dry, Fortified), bran flakes. Lunch: Oat So Simple Original. Dinner: Weight watchers chicken tikka. Snacks/Other: Chocolate & Fudge Bars, heinz soup. more...

2638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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cr101's Journal, 23 January 2012

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