Weigh In record (no journal entry) for 25 March 2017
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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777 kcal
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Fat: 22.80g | Prot: 74.97g | Carb: 64.28g.
Breakfast: Cooked Salmon, Read German Potato Salad. Lunch: Trader Joe's Hass Avocado, Fresh & Easy Mango Salsa, Mexican Rice, Wegmans Cooked Shrimp. more...
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losing 21.0 lb a week
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